Personal Training For Over 40
1-on-1
(1 Member)
1-on-1 training provides a customized fitness plan that is tailored to your unique needs and goals, which can be especially helpful for individuals with specific health concerns or injuries.
Do you have orthopedic or balance issues that might require exercise modifications?
Are you new to exercising and have no what you’re doing?
Want to workout in a private setting?
If you answered "Yes" to any of these, 1-on-1 personal training is perfect for you!
Semi-Private
(2 Members)
Semi-private personal training offers the best of both worlds:
Personalized attention and guidance from a personal trainer
Motivation and support of working out with another family member or close friend.
With only 2 individuals working with a personal trainer, you can receive individualized attention and customized workout programs tailored to your specific goals and needs.
Semi-private personal training sessions are designed to accommodate a range of fitness levels and abilities, making it a great choice for individuals who want to achieve their fitness goals in a supportive and encouraging environment.
Small Group
(3-8 Members)
In our small group setting, you can receive personalized attention and guidance from a personal trainer, while also benefiting from the support and motivation of working out with others.
Small group personal training sessions typically involve a mix of cardio and strength training exercises, with the program customized to meet the needs and abilities of each participant.
Small Group training is a great way to receive the benefits of working with a personal trainer at a lower cost, while also enjoying the camaraderie and social support of a small group.
